Our Services
SCIENTIFIC Workouts
- The training ensures that right exercises are followed by the gym members which will help them in their day to day life and also that they do the exercises based on their fitness level. It also helps in assessing your current workout plan and implementing new workout plans to ensure better results.
SPORTS NUTRITION COUNSELLING
- Sports nutrition is a must for all exercising or non-exercising individuals, it is about maximum performance and peak fitness. Sports nutrition counseling is directly given by the owner of the gym who is also a qualified sports nutritionist.
LIVE CLASSES
- We have live classes running in our gyms of Aerobics, Zumba, Yoga and Abs to ensure that the members exercise in a group environment and have fun while exercising.
MY ZONE WEARABLE TECHNOLOGY
- With this easy to track tool, one is never away from tracking his/ her workout performance. My zone is a wearable technology that allows you to track your progress inside and outside the gym in real time with accurate results. It boosts your motivation and gets those workouts in to keep you on target and well informed about your workout improvements.
CARDIO ZONE
- It is proven fact that Cardio vascular exercises help you strengthen your heart and lungs, the two very important parts of your body.This section consist state-of-art equipment including treadmills, cross trainers and bikes. The latest audio and video around make this place, the most fun loading section to be in.
STRENGTH AND FREE WEIGHTS
- Strength training is an integral part of any workout regime, as it helps you tone- up, shape-up and improve your body postures. Our strength and free weights section has ample amount of weights, high tech equipment and most needed guidance to help you.
STEAM
- As a member of la fitnesse, not only you will be able to use the extensive gym and other services but you will be able to use steam. Enjoy steam bath once a week along with your workouts and feel refreshed.
WORLDWIDE PASSPORT ACCESS
- Are you a frequent traveler but do not want to miss out on your daily workout? With IHRSA Passport card you can access more than 1,700 clubs worldwide when you travel and you get this card when you join la fitnesse.